One of our lovely Labor and Delivery nurses Kimmy has made this video to show women how to get their baby engaged and body ready for delivery. Also good exercises for early labor before coming to the hospital. I love this! We recommend doing this circuit of exercises 1-2 times a day after 36 weeks.
We have a great L&D team at Hoag in Newport Beach ready to help you have the best care and experience possible.
We also have a new app eDoula available at our office for download which has very helpful videos to guide you through pregnancy, labor, and postpartum care. Please ask for it when you come to the office.